Top Tips For Prime Dental Health

 

Dental hygiene is important. It helps keep our teeth strong, reduces the chances of cavities and decay, and can even make our breath smell better. We all know we should brush our teeth twice a day, but with the plethora of common foods and drinks we consume on a daily basis that can damage our teeth, this may not be enough.

 

Dental issues and procedures are on the rise in many western countries, and that can be put down to the lifestyle choices we make; therefore, it’s vital that people start adopting good practices to combat this statistic. Issues such as tooth decay or gum problems can be very painful if left untreated and may result in permanent tooth loss. So, to avoid this it is best to start looking after our mouths better.

 

For those who want to ensure their pearly whites remain that way, these top tips should help you build a fool proof dental hygiene routine.

 

Floss Often

 

Flossing is one of the highest recommended protective measures for oral health, yet it’s not done nearly enough. Flossing is great for removing plaque and bacteria from between the teeth, which are areas that a toothbrush alone would struggle to get to.

 

Flossing can also help prevent bad breath by removing debris that may have become trapped. Flossing is a great mechanism to give your teeth a deeper clean, ensuring there’s no nasties lingering in there for too long.

 

Visit Your Dentist

 

So many people avoid going to the dentist as often as they should, and only go when they’re experiencing pain or other issues that may require an emergency dentist 24/7. By going to the dentist before these problems arise, they’ll be able to offer you help, provide preventative measures and give you an up-to-date assessment on the health of your teeth.

 

It’s recommended that people see a dentist every 6 months for a routine check-up. In these appointments, not only can the dentist check the health of your teeth and recommended ways to better your teeth before bigger issues arise, they are also able to give your mouth a deep clean and remove plaque and hardened tartar. Seeing a dentist regularly helps reduce the chances of getting cavities, especially in children.

 

Use Fluoride

 

Fluoride is an element that is found in fluorine, a material that comes from the earth’s soil. It’s believed that fluoride is useful in preventing cavities and is a common ingredient in most dental products such as toothpaste and mouthwash. However, despite the obvious benefits, not all products include the ingredient, meaning that they aren’t as useful.

 

Even if you’re putting in the right measures to look after your teeth, if you’re not using fluoride, you’re still at a high risk of obtaining tooth decay, so it’s good practice to seek out products that contain this.

 

Drink More Water and Eat Less Sugar

 

Diet plays a massive part in our oral health. It’s common knowledge that food with a high sugar content like candy, fruit and fizzy drinks can contribute to cavities developing. Eating less sugar is great for your general health but reducing your total sugar intake to about 5% of your recommended daily calorie allowance can significantly benefit oral health.

 

Drinking water is also a good thing to do, as not only does it have massive general health benefits, but it also helps clean and rinse your mouth with every sip. Also, replacing fizzy drinks with water is a great way to boost your dental hygiene for the better.