Mens Health: 4 Reasons You May Be Feeling Stressed

 

Stress is something everyone is going to experience from time to time, and for some people, it might even be every single day. Nevertheless, stress isn’t something that should be accepted as a standard part of life, as it has the potential to disrupt your life, mood, and even your health over time.

It can be difficult to handle stress when you don’t know what might be causing it. If you’re a man feeling the weight of stress at the moment and aren’t entirely sure why, here are four possible reasons and what to do about it.

1.   Depression or Anxiety

If you’ve never experienced depression before or don’t know much about it, it’s easy to think that depression means extremely low mood and feeling sad. The truth is more complex, however, as depression can manifest in many ways, with stress and irritability also being two key signs. You may be suffering from depression or anxiety if you’re constantly on edge, quick to anger, and feeling overwhelmed.

What to do: It’s important to speak out if you suspect you may be suffering from a mental health issue. Speaking to your doctor is the first important step to getting the help and support you need.

2.   Uncertainty Over the Future

You may have everything arranged how you want it now, which is why it could be a mystery if you’re feeling stressed and overwhelmed, but even if you have an income, a job you enjoy, and a healthy lifestyle, uncertainty over the future can provide a subconscious niggle that won’t go away. Is your job facing uncertainty down the line? Are you starting to doubt anything regarding your lifestyle, such as a living situation or maybe even a relationship?

What to do: Take a step back and evaluate all aspects of your life to see where the source of worry and stress might be coming from. Be completely honest with yourself, and even try making lists or write journal entries to work through your thoughts. If uncertainty is linked to employment, you might want to consider speaking to your boss or even look for another position.

3.   Low Levels of Testosterone

Testosterone is a key hormone in men and is needed to maintain a healthy balance. If that balance isn’t as it should be and your testosterone is low, this can result in irritability and mood changes.

What to do: You won’t be able to assess your own testosterone levels, which is why it’s important to consult with a doctor if you’re suffering from any mood changes, as they will be able to check whether hormone levels are the cause. If you do have low levels, you have the option of TRT UK to restore your hormonal health and improve your mood.

4.   Not Getting Enough Sleep

Many people are guilty of neglecting sleep in favor of work or life responsibilities, but this can lead to stress over time. You may think you’re getting enough sleep, but your mind and body might be trying to tell you something different, and this can manifest through irritability, lack of patience, and stress.

What to do: Look into how much healthy sleep you should be getting for your age bracket. Trial and error can help with how many hours of sleep you think you personally need to feel well-rested, and a healthy bedtime and waking routine always helps.