3 Natural Parts of Aging & the Solutions

 

Most people expect graying hair, wrinkles, and sagging skin as they grow older. However, some might not feel prepared for the various health challenges they will face from their 40s onwards.

While a good diet, an active lifestyle, and a positive mindset can prevent various age-related health issues, such as obesity and cardiovascular disease, there are some issues you might be unable to avoid.

To feel fully prepared for every eventuality, read the following three natural parts of aging to expect and the various solutions available.

1.   Menopause

Menopause will naturally occur once a woman reaches her 50s, but it can happen earlier or later. It marks the end of a woman’s menstrual cycle and fertile years, as the ovaries will no longer produce estrogen and progesterone. You’ll have reached menopause when your periods have stopped for one year.

Unfortunately, menopause can cause many unwanted symptoms, such as:

·         Hot flashes

·         Mood swings

·         A racing heartbeat

·         Headaches

·         Painful sex

·         Sleeping issues

·         Sweating

If you’re struggling with menopausal symptoms, look for products that will make the experience more bearable. Menopause vitamins will help you cope with various symptoms that can affect your daily life. For example, they may prevent fatigue, improve your skin, strengthen your immune system, support good bone health, and regulate your hormonal activity.

2.   Vision Problems

Your vision will naturally deteriorate as you grow older. By the time you reach your 40s, you might need reading glasses to read, watch TV, and drive a vehicle. Once you reach your 60s, you may experience other eyesight problems. For example, if you have worshipped the sun for many years without wearing sunglasses, you will have a greater risk of developing cataracts, which cause clouding of the lens. However, you can undergo cataract surgery to replace the lens and resolve the problem.

Other age-related eye disorders can include:

·         Presbyopia: a complaint that affects your ability to read small print or view close objects

·         Flashers and floaters: annoying specks or spots that float in your field of vision

·         Dry eyes: when your eyes can’t produce tears or struggle with poor-quality tears

·         Tearing: a sensitivity to wind, light, or temperature changes

It’s important to attend regular eye exams to spot a problem in its early stages and receive the appropriate treatment for your vision.

3.   Bone and Muscle Issues

As you grow older, you might experience stiff joints, which can impair your flexibility and cause pain or discomfort. It often stems from your bones becoming thinner and losing strength due to aging, which may cause the cartilage and joints to weaken. Also, your muscle tissue will deteriorate and can affect your physical strength.

Prevent bone and muscle issues from occurring by:

·         Following a nutritious diet

·         Performing weight-bearing and strength training exercises

·         Taking bone health vitamins, such as vitamin D3, calcium, or magnesium

·         Consuming enough protein each day

·         Eating high-calcium foods

·         Maintaining a healthy weight

If you follow the above top tips, you will enjoy strong bones and muscles as you age, which can protect both your health and lifestyle.