How Your Family's Health Can Benefit From Getting a Dog

 

Getting a dog can have many benefits for your family. Not only will they be a furry friend for you, but dog ownership comes with advantages that can improve your family's health. While getting a dog is a lot of responsibility, it can be worth the work. Here are some of the ways your family's health can benefit from getting a dog.

You'll Move More

Dogs have a lot of energy. This is especially true of puppies, who need to run around and play. It is your responsibility to make sure that your dog has the opportunity to exercise. This means you'll be bringing them for walks and spending time at the park with them.

This time exercising will not only benefit your dog, but it will also improve your health. You'll be getting extra exercise without even realizing it. Exercise is extremely important to your health. If you don't have health problems, it can prevent some of them. And if you do have health concerns, exercise can alleviate a lot of pain and discomfort when done safely. Older adults are more prone to health concerns, with 80% having at least one chronic condition. In fact, 50% have two or more. Caring for a dog will force you to get exercise, which helps strengthen your body.

Companionship

When you adopt a dog, you gain a new friend. Your dog will become a constant companion, both at home and in other places. If you feel lonely, a dog can be a great way to fix that. Just because you have a family does not mean that you are never lonely. Depending on your family's circumstances, you might spend a lot of time alone. Loneliness can impact a lot of people. Depression is a very common result of this and will impact your physical and mental health. If you have a dog to care for and play with, it can help to lift your mood and give you the companionship you're craving.

Set a Routine

If you have a dog, they are going to need certain things from you every day. If your family is not already on a routine, you'll find that you get on one as you care for your dog. They'll need to be fed and walked every day, often around the same time. Having a routine can be a very good way to feel like you are in control of your life. It can help you gain confidence and achieve things. While a dog won't necessarily set your whole routine for you, it will give you a foundation on which to build your own day. However, you might need to experiment before you find the right approach. For example, some dogs will do better with two to three feedings a day. But once you get it right, you can get into a comfortable routine.

Stress Relief

There are many things in life that can cause stress for your family. However, a dog is a great source of stress relief. Whether you're cuddling with them or getting exercise as you play together, a dog can help you lower your stress levels and blood pressure. This will keep you and your family healthier.

While a dog is a major responsibility, it is one that comes with a lot of benefits. Your dog can have a positive impact on your family's health. Whether they're helping you physically, mentally, or both, they are a great addition to your family. So, if you're considering adopting a dog, think about the ways that they will make you healthier. You'll find that they're worth the effort you put in.