Common Reasons Why Your Partner is Struggling to Sleep

 

Is your partner struggling for quality sleep? Well, sleep deprivation is quite common as you age. A lot of it has got to do with the hustle and bustle of life. Of course, you have responsibilities ranging from budgeting finances, staying on top of work duties, and raising a family. Quite often, poor sleep quality will be down to fatigue and general exhaustion. However, poor sleep quality should not be something to take lightly. It can result in numerous unwanted effects and chronic diseases. In fact, there are several factors and conditions that can disrupt healthy sleep patterns  Let us look at some of the common reasons:

1. Stress and Anxiety

As an adult, there are endless things to take care of, from financial and family well-being to work pressure. These can cause overwhelm and anxiety, making it hard to fall asleep at night. The constant worry that keeps you up at night affects your sleep quality and could cause issues like high blood [pressure, among others.

2. Lack of physical activity

Exercise is beneficial to the body in more ways than one. It is easier to fall asleep when you've had a few minutes of exercise in your day. Regular exercise encourages the body to release endorphins which help improve your mood and reduce stress, making it possible to have a healthy night's rest. A lack of physical activity could be the culprit causing sleep deprivation. Slot a few minutes from your busy schedule to do some aerobic-type exercises that will encourage oxygen flow and healthier sleep.

3. Sleep apnea

Sleep apnea is characterized by repeated shortness of breath when asleep. The condition occurs when there is low oxygen in the blood and is more prevalent in men with obesity or experiencing excessive weight gain. Sleep apnea is a significant issue that negatively impacts energy levels and could be catastrophic if you do not treat it promptly.

 

Can Testosterone affect sleep quality?

Hormones do also affect the quality of your sleep. Testosterone is one such hormone with multiple functions in the body. However, its levels tend to dip with age, causing several symptoms. Low testosterone can affect healthy sleep patterns causing insomnia. Testosterone is a hormone mainly associated with the reproductive system. However, its impact goes far beyond the reproduction functions. Testosterone also affects mood, bone strength, energy levels, and sleep cycle. Levels higher or lower than acceptable tend to cause problems. But in most cases, low testosterone is usually the thing to worry about most.

Testosterone is instrumental in maintaining and organizing the body's internal clock, known as the circadian rhythm. That explains why most adolescents are awake later during puberty when testosterone levels peak.

Testosterone levels and sleep go hand in hand. Its levels rise when you rise in the morning and dip throughout the day. When you sleep, your body replenishes testosterone levels causing them to increase gradually and reach a maximum during the REM sleep cycle. However, when your body does not produce sufficient testosterone levels, you will experience low energy levels, insomnia, and disruption in your sleep patterns.

What causes low testosterone?

Low T affects sleep quality, among other things in the body. But what causes testosterone levels to go below the normal ranges?

●       Tumors in the pituitary glands

●       Aging

●       Alcohol abuse

●       Chronic diseases like diabetes

●       Obesity

●       Stress

●       Obstructive sleep apnea, etc.

Can you increase testosterone levels?

Low T can have many negative impacts. The good news is that there are ways to increase testosterone levels, with one of them being a visit to a TRT centre such as this ED Clinic Lee's Summit. Other options include tweaking your lifestyle and removing any issues that cause your testosterone levels to drop can counter low T. Here are the full range of options at your disposal if you have trouble sleeping because of the low testosterone levels in your body:

Counter Low T by eliminating things that cause a dip in testosterone

One viable way to fight low testosterone is by eliminating things that contribute to low levels. They include:

●       Alcohol abuse

●       Drug use

●       Poor sleep hygiene

●       Weight gain and obesity

●       Metabolic syndromes like diabetes

Now, increasing testosterone levels using testosterone replacement therapy is a potent way to deal with low T that affects your ability to have a high-quality sleep. You can seek testosterone replacement therapy from a certified medical practitioner. You can have it administered in either of the forms below:

●       Injections

●       Oral pills

●       Topical creams and gels

●       Intranasal gel, etc.

There are other natural remedies for increasing testosterone levels, among them being:

●       Eating healthily, exercising, and maintaining a healthy weight.

●       Reducing stress

●       Have good sleeping habits

●       Stop smoking

Wrapping up

Sleep is as essential to overall well-being as exercise and nutrition. However, several factors hinder quality sleep, like low testosterone. Fortunately, there are effective remedies but it all boils down to finding the underlying issue. Remember, you need a good night's rest for your overall health and quality of life.