12 Ways to Age Gracefully: Read an Excerpt + Enter to Win

 

Welcome to the Blog Tour for 12 Ways to Age Gracefully by Susan U. Neal, hosted by JustRead Publicity Tours!

About the Book

Title: 12 Ways to Age Gracefully: How to Look and Feel Younger
Author: Susan U. Neal
Publisher: Iron Stream Media
Release Date: May 28, 2024
Genre: Non-fiction

Embrace the Youthful Spirit at Any Age 

As you face the mirror each day, do you meet an older version of yourself? It’s a familiar journey, one where we acknowledge that we’re not as young as we once were, yet not quite ready to embrace being old. But what if there was a way to traverse this path with grace and vitality? 

The good news is you can slow time down. By making the right choices, you can look and feel younger. You don’t have to spend a fortune on products either; simply learn the tools needed to move gracefully and joyfully through your senior years. 

By making simple lifestyle changes, you’ll look and feel better. Discover how to choose vitality over disease; joy over depression; youthfulness over listlessness. 12 Ways to Age Gracefully, will empower you to:

1. boost your energy levels,
2. improve senior brain health,
3. learn how to feel better about yourself,
4. develop better stress management, and
5. fulfill your God-appointed purpose with renewed vigor.

What path will you choose? Discover the secrets to not just feeling better but also looking fantastic as you do so!  

PURCHASE LINKS: Goodreads | Amazon | Barnes & Noble | ChristianBook | Bookshop

Book Excerpt

Benefits of Exercise for Vibrant Aging 

Physical activity is essential for graceful aging, but it's about more than just maintaining a healthy weight or muscle tone. Exercise has a profound impact on our overall well-being, including our mental health, cognitive function, and ability to manage stress.

12 Ways to Age Gracefully will guide you through learning the secret to staying physically active. You'll learn about low-impact activities like walking and swimming, as well as more vigorous options like strength training and cardio workouts. We'll also explore the benefits of mind-body practices, such as Christian meditation and deep breathing, which can help you cultivate a sense of inner peace.

It's never too late to start moving your body in ways that bring you joy and satisfaction. The key is to find activities you genuinely enjoy and can stick with over time. Whether it's dancing, gardening, or playing with grandchildren, any movement that gets your heart rate up and muscles working is a step in the right direction.

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About the Author

Susan U. Neal, RN, MBA, MHS, combines her passion for health and her faith to guide others toward wellness. As an acclaimed author, her works, including the transformative 7 Steps to Get Off Sugar and Carbohydrates, aim to uplift the health of the Christian community for God’s service.

Connect with Susan at susanuneal.com to follow her on social media and sign up for email updates.

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Tour Giveaway

(2) winners will each win a print copy of 12 Ways to Age Gracefully and a $25 VISA gift card!

Full tour schedule linked below. The giveaway begins at midnight May 27, 2024 and will last through 11:59 PM EST on June 3, 2024. Winners will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only. Void where prohibited by law or logistics.

Giveaway is subject to JustRead Publicity Tours Giveaway Policies.

Enter Giveaway

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Follow along at JustRead Tours for a full list of stops!